Tuesday, 10 February 2015

Quick and Easy Protein Shake : Black Forest Protein Shake Recipe

originally by http://dailyburn.com/
German Black Forest cake is a luscious, chocolate cake covered in whipped cream, cherries and kirschwasser (a brandy distilled from the fermented juice of cherries). Inspired by the decadent dessert, this protein shake combines antioxidant-rich cherries with our nutritious chocolate protein powder, so you can satisfy your sweet tooth and reduce post-workout inflammation at the same time. And if you want to toss in a jigger of kirsch, we won’t tell.
Black Forest Protein Shake
Photo by Perry Santanachote

Black Forest Protein Shake Recipe

Serves 1

The Skinny

Per 16-ounce serving:

  • 330 cal
  • 5.2 g fat
  • 56.8 g carbs
  • 8.8 g fiber
  • 23.2 g protein
Total time: 5 minutes

Ingredients

2 scoops DailyBurn Fuel-6 in chocolate
1 cup unsweetened almond milk, soy milk or skim milk
1 banana
1 heaping cup frozen dark sweet cherries
3-5 ice cubes

Preparation


  1. In a blender, mix until smooth

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