originally by http://dailyburn.com/
High in vitamin C, fiber and phytonutrients, raspberries add a serious nutritional boost to your morning protein shake. Combining the juicy fruit with a hint of white chocolate will send your palate to smoothie heaven. Toss in a tablespoon of chia seeds for an extra five grams of fiber and a healthy dose of omega-3 fatty acids.
Photo by Perry Santanachote
White Chocolate Raspberry Protein Smoothie Recipe
Serves 1
The Skinny
Per 16-ounce serving:
- 395 cal
- 14.5 g fat
- 35 g carbs
- 450 mg sodium
- 8 g fiber
- 28 g protein
Total time: 5 minutes
Ingredients
1 cup unsweetened coconut milk (from a carton)
3/4 cup frozen raspberries
2 scoops DailyBurn Fuel-6 in vanilla
1 tablespoon chia seeds
1 tablespoon white chocolate chips
2 tablespoons water
3/4 cup frozen raspberries
2 scoops DailyBurn Fuel-6 in vanilla
1 tablespoon chia seeds
1 tablespoon white chocolate chips
2 tablespoons water
Preparation
- In a blender, mix all ingredients until smooth.
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