originally by http://dailyburn.com/
Whip up this frothy, fresh smoothie in minutes for an energizing breakfast or post-workout shake that just happens to taste just like an old-fashioned Creamsicle. Just one serving packs 29 grams of protein, plus a healthy dose of vitamin C and calcium (if you opt for a calcium-fortified OJ).
Photo by Perry Santanachote
Serves 1
The Skinny
Per 16-ounce serving:
- 415 cal
- 5 g fat (.5 g saturated fat)
- 69 g carbs
- 260 mg sodium
- 5 g fiber
- 29 g protein
Total time: 5 minutes
Ingredients
2 scoops DailyBurn Fuel-6 in vanilla
1/2 cup unsweetened almond milk
1/2 cup water
3 ounces frozen orange juice concentrate
1/2 frozen banana
1 tsp honey
3-5 ice cubes
1 teaspoon orange zest (optional)
1/2 cup unsweetened almond milk
1/2 cup water
3 ounces frozen orange juice concentrate
1/2 frozen banana
1 tsp honey
3-5 ice cubes
1 teaspoon orange zest (optional)
Preparation
- In a blender, mix until smooth.
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