originally by http://dailyburn.com/
Say goodbye to tummy aches with this quick and easy smoothie recipe, packed full of ingredients specifically targeted to help soothe your stomach. Papaya promotes digestive health, while ginger and mint work to alleviate an upset stomach. Need more incentive to drink up? Lemon offers a boost of vitamin C, while yogurt delivers a healthy dose ofprobiotics. Not only will you be able to keep it down, you’ll probably want seconds!
Photo by Perry Santanachote
Papaya Ginger Smoothie Recipe
Serves 1
The Skinny
Per 16-ounce serving:
- 181 cal
- 1 g fat (0 g sat)
- 39 g carbs
- 102 mg sodium
- 4 g fiber
- 8 g protein
Total time: 10 minutes
Ingredients
1 ½ cups papaya, chilled and cut into chunks
1 cup ice
½ cup nonfat plain Greek yogurt
2 teaspoons fresh ginger, peeled and chopped
Juice of half a lemon
1 teaspoon agave nectar
Leaves from one sprig of mint
1 cup ice
½ cup nonfat plain Greek yogurt
2 teaspoons fresh ginger, peeled and chopped
Juice of half a lemon
1 teaspoon agave nectar
Leaves from one sprig of mint
Preparation
- Blend papaya, ice, yogurt, ginger, lemon juice, agave nectar and mint in a blender until desired consistency is reached.
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