originally by http://dailyburn.com/
Mango is a nutrient-packed fruit, extremely rich in minerals, antioxidants, fiber and vitamins (especially A and C). It also carries digestive enzymes that when combined with the probiotics in yogurt, help your systems run a little more smoothly. Yogurt also provides this fruity Indian-inspired drink with plenty of protein (18 grams!), plus calcium,vitamin B-12, potassium and magnesium. It’s what we like to think of as a super drink!
Photo by Perry Santanachote
Mango Lassi Protein Smoothie Recipe
Serves 1
The Skinny
Per 8-ounce serving:
- 200 cal
- 1.5 g fat
- 26 g carbs
- 85 mg sodium
- 2 g fiber
- 18 g protein
Total time: 3 minutes
Ingredients
3/4 cup frozen mango chunks
3/4 cup (one 6-ounce container) plain nonfat Greek yogurt
1/2 cup cold water
1/2 teaspoon lemon juice
1/2 teaspoon maple syrup
Dash of vanilla extract
Pinch of cardamom
1 teaspoon chopped pistachios
3/4 cup (one 6-ounce container) plain nonfat Greek yogurt
1/2 cup cold water
1/2 teaspoon lemon juice
1/2 teaspoon maple syrup
Dash of vanilla extract
Pinch of cardamom
1 teaspoon chopped pistachios
Preparation
- Combine all ingredients together in a blend and mix until smooth. Pour into a glass and top with pistachios.
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